Macune Gilruth CASL
Friday 9 May 2014
Reflection
School this year has zipped by faster then I have ever imagined. My CASL experience has been alright and I have enjoyed volleyball to the fullest. Currently the orphanage I am visiting is undergoing slight construction so I haven't visited them in 2 weeks. I plan to continue my CASL experience next ear with operation smile, mun and ISSEA BASKETBALL or ISSEA volleyball depending on how i perform. I enjoyed this year, looking forward to next one!
Monday 9 December 2013
Orphanage
My aunts orphanage
Tuesday 12 November 2013
Track Reflection Semester 1
Track Reflection
In track
this semester I worked on gaining stamina for my middle distance events by
running cross country. I by seeing my time drop down by around 5 seconds I
learned slightly how hard work pays off. Some of the difficulties that I
encountered were schedule conflicts with volleyball in the morning. Some more
physical challenged that I had to overcome in this semester concerning track
included muscle cramps and nausea from long runs. I overcame managed to limit my nausea after a
long run by eating small amounts before and after my run. For muscle cramps I
simply stretched a lot before and after running. Something I enjoyed about this
activity was the interaction with other schools at track meets. Knowing my
opponents before I ran against them was a unique feeling and this way I could
feel happy for them if they performed well. If I were to repeat track again
then I would show up to more practices. If I were to continue doing track in
the second semester I would work on my 400 meter and 800 meter times by running
cross country 4-3 times a week and occasionally running sprints. My opinion on
track personally is that track is a great and effective way to become fit and
participate in track meets. I think it is a great idea for any athletes as
track enhances stamina and speed greatly. Track has taught me a lot about
self-confidence and commitment. I can apply some of the things I have learned
in track to many other sports. Even though I enjoy track greatly I still think
that this activity is very repetitive especially concerning cross country as us
cross country running run the same route every practice. I simply believe that
track changed the cross country route occasionally it would not only be more
interesting to the runners but allow them to gain a larger mental map of ISK. In track this semester I learned some
surprising things about myself, mainly I was astonished at my 400 meter time at
the main track meet. Like usual, track has always been a huge obstacle with
great rewards at the end and this semester was no exception. I look forward to
track next year and I am eager to decrease my times.
Operation Smile
In operation smile this semester I contributed by sharing my ideas and influencing my colleges as we began our year. we came up with some inspiring ideas to help raise money for people in the hospital with clef-fed mouth's so far this year we have raised enough or around 2-3 surgeries which is pretty good for the first semester. so far w had 2 major events one of that i was helping around with the games and selling merchandise and the other that i wasn't around for when i was at ISSEA Volley-Ball although i donated a few chocolate cakes to support. The end result was very satisfying leaving us with enough money for 2 surgeries for the people in the hospital with clef-fed mouth's. I feel like this group has done such a great job because we all worked with each other and no one felt left out in the meetings or events :)
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